When you think of self Love, what comes to mind? If you were to think of the ways to love yourself more, what would that look or sound like to you? We usually think of things along the lines of a relaxing bath with bubbles and bath bombs (maybe a glass of wine in hand), […]
6 Honest Ways To Love Yourself A Little Bit More Every Day Read More »
IMO, most people possess some quality of clinginess, one way or another at some point. Even if you think you’re not, here’s how to avoid being clingy, and it destroying your relationship. It’s the way you manage that quality before it reaches a tipping point. Have you ever been accused of being too clingy, even
How to avoid being clingy [Even when you think you’re not!] Read More »
Why do we have the tendency to sabotage a good thing, like our relationships? We might be blind to the fact that we continually rob ourselves of happiness simply by worrying or obsessing over losing it. This self-sabotage becomes a chain reaction that can lead a happy, healthy relationship down a destructive path. It is
How to avoid self-sabotaging your relationship [10 Tips] Read More »
I never knew this, or really understood it until I heard it, but overthinking is an addiction. The more I thought about it, the more I sensed how my mind would go digging for worries (when I wasn’t stressed at all), and would be searching for something to think about (in the moments I was
How To Stop Overthinking In Life And Your Relationships Read More »
Oh how I’ve been there. The many times I would love to blame my previous job and the endless 9-year road to completing my college degree, but I’ve come a long way in learning what it means to embrace inevitable times in life. Like the peaks and valleys we experience, hitting rock bottom is almost
7 Signs You Are Burning Yourself Out [+ Tips To Dust Yourself Off] Read More »
We can’t deny this is true, that we (at least, in America and probably most European nations) live in this increasing “new-age” of hyper-independence. And this is reflected in many aspects of our lives – through our lifestyle [habits, commitments, priorities], ideology [thinking, beliefs], upbringing [conditioning], career, relationships, and even how we simply treat others
Transparency is the REAL couple’s goals Read More »
When we think about strengthening our marriage, we often think of things we can do with our spouse. We suggest going on more dates or communicating better but we never think of ourselves. We don’t think about finding more “me time” or hanging out with our friends because, that would be selfish, right? Well, I’m
6 Ways Self Care Can Strengthen Your Marriage Read More »
I think at some point in our lives, we are all incredibly guilty of toxic behavior. If you really think about it, we all endure highs and lows, go through heartache and hardships, deal with stress on a daily basis and have different upbringings (which are a major stem to behaviors we learn from our
10 Subtle Signs Of Toxic People In Your Life [& Toxicity You May Need to Fix] Read More »
Let’s talk self love! No, not selfishness – there’s a difference. And we need to break the barrier between what is self love without being selfish. I’m talking about the ways to better love yourself. Granted, I could count the number of times I have been called selfish for simply having self love. But honestly,
5 Ways To Better Love Yourself [Because You Can’t Pour From An Empty Cup] Read More »
I’m writing this post having had an anxiety episode the night prior – causing me insomnia (even though my body was physically exhausted already, my mind ran wildly and refused to shut down). More importantly – I want to surface what anyone with anxiety can relate to, and what those without it need to know.
My Anxiety In A Nutshell [+ What Those Without It Need To Know] Read More »