unhealthy relationships

How To Stop Being Defensive [When You Feel Under Attack]

Defensiveness – it’s the gut reaction to defend yourself when you feel someone has said or done something unfairly or negatively to you. This is instinctive – it’s biological – that when you feel attacked you will either shut down, run away and hide or retaliate to protect yourself. You know all too well what that feels like. The blood

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4 Signs of gaslighting in relationships – hello, it’s coming from you!

And vice versa! With gaslighting being repetitive manipulation as a way of control, it’s almost a guarantee you have been gaslit at some point in your life – even thanks to politics, marketing, and the media. Gaslighting in relationships is no different, which means it could be coming from you. Hello….is it you? Are you

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