Oh how I’ve been there. The many times I would love to blame my previous job and the endless 9-year road to completing my college degree, but I’ve come a long way in learning what it means to embrace inevitable times in life. Like the peaks and valleys we experience, hitting rock bottom is almost […]
7 Signs You Are Burning Yourself Out [+ Tips To Dust Yourself Off] Read More »
When we think about strengthening our marriage, we often think of things we can do with our spouse. We suggest going on more dates or communicating better but we never think of ourselves. We don’t think about finding more “me time” or hanging out with our friends because, that would be selfish, right? Well, I’m
6 Ways Self Care Can Strengthen Your Marriage Read More »
Let’s talk self love! No, not selfishness – there’s a difference. And we need to break the barrier between what is self love without being selfish. I’m talking about the ways to better love yourself. Granted, I could count the number of times I have been called selfish for simply having self love. But honestly,
5 Ways To Better Love Yourself [Because You Can’t Pour From An Empty Cup] Read More »
Ever have those moments when your mind becomes a fog? You can’t concentrate or think clearly, and suddenly all your daily tasks or workload keep running together – making your job, life and relationships impossible to coexist. I’m in that boat all the time. Adulting can literally take over sometimes, causing distress and the inevitable
25+ Self Care Tips When You are Stressed Out [To The Max!] Read More »
I’m writing this post having had an anxiety episode the night prior – causing me insomnia (even though my body was physically exhausted already, my mind ran wildly and refused to shut down). More importantly – I want to surface what anyone with anxiety can relate to, and what those without it need to know.
My Anxiety In A Nutshell [+ What Those Without It Need To Know] Read More »
Connect with me on Twitter, Instagram & Facebook so you don’t miss the latest blog updates! If you asked me how I attained my own self worth – I’d honestly tell you patience and acceptance. I learned that my life was not centered around going above and beyond myself (meaning, expecting perfection), and that when those
Why Knowing Your Worth Is Crucial In Life [+ 30 Ways To Attain Self Worth] Read More »
OK, so the title may sound a bit rash – what I mean is probably not what you are thinking. I’m introverted, so I am well aware of (almost too good at) when I need to keep hush-hush, mind my own d*mn business, and just let the truth speak for itself. I also know what
5 Reasons I Stopped Tip Toeing Around People’s Feelings Read More »
Ever notice you have become a magnet for certain types of guys in your love life? Maybe it has nothing to do with your relationships, but just people that come and go in your life – period. I noticed this pattern for me in High School – it took me nearly all four years to figure
Why You Attract The Wrong Guys [+ The Same Failing Type] Read More »
Connect with me on Twitter, Instagram & Facebook so you don’t miss the latest blog updates! Is it me, or are our lives sometimes an overflowing cup? Whatever be the cause – all I know is that when my cup is overflowing, I’m not a happy camper. And when I’m not a happy camper, my
4 Things You Need To Stop Doing In Order To Live A Happier Life Read More »