Category: Personal Growth
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5 Tips To Combat Menstrual Insomnia [Yes, It’s A Thing!]
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For the last few years I had been wondering why.the.hell I was experiencing clock-work insomnia right before my period – sometimes the week before my period. As if that time of the month isn’t already frustrating and debilitating enough, add on a few nights of intermittent or no sleep and it’s no wonder we turn…
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To the woman tired of dating and being single
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I was there once. I, too, was once losing hope as I watched friends seem to glide their way in finding their soulmate; for some like it was GIVEN to them. And others, I guarantee, settled unhappily because they couldn’t fathom being in my place. To the woman tired of dating, being single, and wanting…
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My Journey To Natural Beauty [One Day Without Makeup At A Time]
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What IS natural beauty? If you asked me years ago – like in middle school and into high school, or as I officially became an adult at 18 – I’d probably tell you it was all about looking good. Meaning, in the eyes of others. Bleh. [Shaking my head] I’m ashamed to even admit that. I…
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6 Honest Ways To Love Yourself A Little Bit More Every Day
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When you think of self Love, what comes to mind? If you were to think of the ways to love yourself more, what would that look or sound like to you? We usually think of things along the lines of a relaxing bath with bubbles and bath bombs (maybe a glass of wine in hand),…
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Super Easy Habits To Start In The New Year [For A Healthier, Happier You]
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I’m no believer in resolutions – ugh, I feel a headache coming on just thinking about it. There’s just something super annoying about choosing something over the top to commit to just because it’s the dawn of a New Year, only for that goal to slowly die off into the second and third quarter. Maybe…