self care

10 Subtle Signs Of Toxic People In Your Life [& Toxicity You May Need to Fix]

I think at some point in our lives, we are all incredibly guilty of toxic behavior. If you really think about it, we all endure highs and lows, go through heartache and hardships, deal with stress on a daily basis and have different upbringings (which are a major stem to behaviors we learn from our

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5 Ways To Better Love Yourself [Because You Can’t Pour From An Empty Cup]

Let’s talk self love! No, not selfishness – there’s a difference. And we need to break the barrier between what is self love without being selfish. I’m talking about the ways to better love yourself. Granted, I could count the number of times I have been called selfish for simply having self love. But honestly,

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