Personal Growth

Your relationship needs social media boundaries now more than ever

People care more about protecting their socials, devices, and their digital world than their relationship, and it shows. Your significant other (SO) deserves respect on and off social media AND your devices. Why is this bold statement so triggering today? Ask yourself, honestly, “Who gets your attention first/most? Who gets the “best” of you? Your

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How To Stop Being Defensive [When You Feel Under Attack]

Defensiveness – it’s the gut reaction to defend yourself when you feel someone has said or done something unfairly or negatively to you. This is instinctive – it’s biological – that when you feel attacked you will either shut down, run away and hide or retaliate to protect yourself. You know all too well what that feels like. The blood

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