25+ confidence boosters women need to hear more often Your mistakes and failures do not define you. Your past is a lesson, not a life sentence. Take the risk, or lose the chance. To heal a wound you need to stop touching it and to remove yourself from the environment that made you […]
25+ Confidence Boosters Women Need To Hear More Often Read More »
Breakups are hard, but remaining stuck in heartache is debilitating. Woman to woman, here’s how to get over him for good, and move on to being happy. But how do you know you’re stuck? Everything – I mean everything – brings you back to that very spot where you begin to question, well, everything. Why
How to get over him for good, and move on Read More »
I never knew this, or really understood it until I heard it, but overthinking is an addiction. The more I thought about it, the more I sensed how my mind would go digging for worries (when I wasn’t stressed at all), and would be searching for something to think about (in the moments I was
How To Stop Overthinking In Life And Your Relationships Read More »
Oh how I’ve been there. The many times I would love to blame my previous job and the endless 9-year road to completing my college degree, but I’ve come a long way in learning what it means to embrace inevitable times in life. Like the peaks and valleys we experience, hitting rock bottom is almost
7 Signs You Are Burning Yourself Out [+ Tips To Dust Yourself Off] Read More »
When we think about strengthening our marriage, we often think of things we can do with our spouse. We suggest going on more dates or communicating better but we never think of ourselves. We don’t think about finding more “me time” or hanging out with our friends because, that would be selfish, right? Well, I’m
6 Ways Self Care Can Strengthen Your Marriage Read More »
I think at some point in our lives, we are all incredibly guilty of toxic behavior. If you really think about it, we all endure highs and lows, go through heartache and hardships, deal with stress on a daily basis and have different upbringings (which are a major stem to behaviors we learn from our
10 Subtle Signs Of Toxic People In Your Life [& Toxicity You May Need to Fix] Read More »
Let’s talk self love! No, not selfishness – there’s a difference. And we need to break the barrier between what is self love without being selfish. I’m talking about the ways to better love yourself. Granted, I could count the number of times I have been called selfish for simply having self love. But honestly,
5 Ways To Better Love Yourself [Because You Can’t Pour From An Empty Cup] Read More »
Ever have those moments when your mind becomes a fog? You can’t concentrate or think clearly, and suddenly all your daily tasks or workload keep running together – making your job, life and relationships impossible to coexist. I’m in that boat all the time. Adulting can literally take over sometimes, causing distress and the inevitable
25+ Self Care Tips When You are Stressed Out [To The Max!] Read More »
I’m writing this post having had an anxiety episode the night prior – causing me insomnia (even though my body was physically exhausted already, my mind ran wildly and refused to shut down). More importantly – I want to surface what anyone with anxiety can relate to, and what those without it need to know.
My Anxiety In A Nutshell [+ What Those Without It Need To Know] Read More »
Connect with me on Twitter, Instagram & Facebook so you don’t miss the latest blog updates! If you asked me how I attained my own self worth – I’d honestly tell you patience and acceptance. I learned that my life was not centered around going above and beyond myself (meaning, expecting perfection), and that when those
Why Knowing Your Worth Is Crucial In Life [+ 30 Ways To Attain Self Worth] Read More »