Self Love

When Finding A Good Guy Is Scarier Than Your Toxic Relationships

Did you ever think you would find yourself at that point? Being more fearful for landing a decent guy that doesn’t come with all the drama-filled, emotionally exhausting, roller coaster ride of your previous toxic relationships? Listen, that very fear is valid. But breathe easy when I say this transition through healing will pass. It […]

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How To Stop Being Defensive [When You Feel Under Attack]

Defensiveness – it’s the gut reaction to defend yourself when you feel someone has said or done something unfairly or negatively to you. This is instinctive – it’s biological – that when you feel attacked you will either shut down, run away and hide or retaliate to protect yourself. You know all too well what that feels like. The blood

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